Andy Curry 7x3:00/1:30r row
5,538
Meters
21:00.0
Time
1:53.7
Pace
390
Calories
145
Heart Rate
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,588 |
| Overall Time | 31:30.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 684 |
| Drag Factor | 130 |
December 05, 2023 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,538 | 1:53.7 | 238 | 1118 | 26 | 145 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 20 | 126 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 22 | 138 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 24 | 141 |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 26 | 146 |
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 28 | 152 |
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 30 | 155 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 32 | 157 |
| r1,050 |
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Workout Graph
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