Andy Curry 3x15:00/2:00r row
11,145
Meters
45:00.0
Time
2:01.1
Pace
732
Calories
150
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,632 |
| Overall Time | 51:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 1084 |
| Drag Factor | 143 |
December 03, 2023 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,145 | 2:01.1 | 197 | 977 | 22 | 150 |
| 15:00.0 | 3,771 | 1:59.3 | 206 | 1008 | 22 | 146 |
| 15:00.0 | 3,718 | 2:01.0 | 197 | 979 | 23 | 151 |
| 15:00.0 | 3,656 | 2:03.0 | 188 | 945 | 23 | 153 |
| r487 |
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Workout Graph
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