Andy Curry 3x15:00/2:00r row
10,987
Meters
45:00.0
Time
2:02.8
Pace
712
Calories
145
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,339 |
| Overall Time | 51:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 1064 |
| Drag Factor | 144 |
December 02, 2023 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,987 | 2:02.8 | 189 | 949 | 22 | 145 |
| 15:00.0 | 3,770 | 1:59.3 | 206 | 1008 | 22 | 145 |
| 15:00.0 | 3,657 | 2:03.0 | 188 | 946 | 23 | 147 |
| 15:00.0 | 3,560 | 2:06.4 | 173 | 896 | 23 | 144 |
| r352 |
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Workout Graph
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