Andy Curry 4x8:00/1:00r row
7,907
Meters
32:00.0
Time
2:01.4
Pace
518
Calories
143
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,148 |
| Overall Time | 36:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 724 |
| Drag Factor | 150 |
November 29, 2023 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,907 | 2:01.4 | 196 | 973 | 21 | 143 |
| 8:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 21 | 139 |
| 8:00.0 | 1,970 | 2:01.8 | 194 | 966 | 21 | 137 |
| 8:00.0 | 1,972 | 2:01.7 | 194 | 968 | 22 | 150 |
| 8:00.0 | 1,956 | 2:02.6 | 189 | 952 | 23 | 148 |
| r241 |
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Workout Graph
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