Andy Curry 4x8:00/1:40r row
8,143
Meters
32:00.0
Time
1:57.8
Pace
550
Calories
148
Heart Rate
| Rest Distance | 493 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 8,636 |
| Overall Time | 38:40.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 826 |
| Drag Factor | 163 |
November 23, 2023 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,143 | 1:57.8 | 214 | 1035 | 24 | 148 |
| 8:00.0 | 2,040 | 1:57.6 | 215 | 1039 | 23 | 139 |
| 8:00.0 | 2,042 | 1:57.5 | 216 | 1041 | 24 | 148 |
| 8:00.0 | 2,027 | 1:58.4 | 211 | 1025 | 24 | 150 |
| 8:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 25 | 155 |
| r493 |
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Workout Graph
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