Andy Curry 2x8:00/1:40r row
4,076
Meters
16:00.0
Time
1:57.7
Pace
276
Calories
148
Heart Rate
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,242 |
| Overall Time | 19:20.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 144 |
November 21, 2023 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,076 | 1:57.7 | 214 | 1037 | 23 | 148 |
| 8:00.0 | 2,046 | 1:57.3 | 217 | 1046 | 23 | 145 |
| 8:00.0 | 2,031 | 1:58.1 | 212 | 1030 | 24 | 152 |
| r1,166 |
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Workout Graph
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