Andy Curry 3x10:00/1:00r row
7,518
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
148
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,743 |
| Overall Time | 33:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 148 |
November 19, 2023 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,518 | 1:59.7 | 204 | 1002 | 21 | 148 |
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 21 | 140 |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 21 | 149 |
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 21 | 157 |
| r225 |
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Workout Graph
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