Andy Curry 4x8:00/1:40r row
8,062
Meters
32:00.0
Time
1:59.0
Pace
540
Calories
143
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 8,530 |
| Overall Time | 38:40.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 823 |
| Drag Factor | 147 |
November 14, 2023 16:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,062 | 1:59.0 | 207 | 1013 | 24 | 143 |
| 8:00.0 | 2,082 | 1:55.2 | 228 | 1086 | 23 | 140 |
| 8:00.0 | 2,068 | 1:56.0 | 224 | 1070 | 24 | 148 |
| 8:00.0 | 2,013 | 1:59.2 | 207 | 1010 | 24 | 149 |
| 8:00.0 | 1,900 | 2:06.3 | 174 | 897 | 25 | 135 |
| r468 |
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Workout Graph
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