Andy Curry 12x1:00/1:00r row
3,442
Meters
12:00.0
Time
1:44.5
Pace
265
Calories
140
Heart Rate
| Rest Distance | 1,513 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,955 |
| Overall Time | 24:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 30 |
| Stroke Count | 562 |
| Drag Factor | 151 |
November 12, 2023 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,442 | 1:44.5 | 306 | 1352 | 30 | 140 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 126 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 130 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 134 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 137 |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 138 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 142 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 143 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 146 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | 145 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 32 | 147 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 34 | 148 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 35 | 151 |
| r1,513 |
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Workout Graph
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