Andy Curry 2x10:00/1:00r row
5,012
Meters
20:00.0
Time
1:59.7
Pace
333
Calories
143
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,208 |
| Overall Time | 22:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 142 |
November 08, 2023 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,012 | 1:59.7 | 204 | 1002 | 20 | 143 |
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 20 | 140 |
| 10:00.0 | 2,483 | 2:00.8 | 198 | 982 | 21 | 146 |
| r196 |
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Workout Graph
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