Andy Curry v1:00/r...9 row
3,623
Meters
13:00.0
Time
1:47.6
Pace
271
Calories
144
Heart Rate
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 25:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 32 |
| Stroke Count | 623 |
| Drag Factor | 146 |
November 04, 2023 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,623 | 1:47.6 | 281 | 1265 | 32 | 144 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | 112 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 30 | 139 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 30 | 148 | |
| r: 2:00 | 257 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 143 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 33 | 152 | |
| r: 2:00 | 226 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 34 | 143 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 34 | 156 | |
| r: 2:00 | 246 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 36 | 145 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 36 | 159 | |
| r: 2:00 | 183 | ||||||
| r1,484 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.