Andy Curry 3x15:00/2:00r row
11,229
Meters
45:00.0
Time
2:00.2
Pace
744
Calories
148
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,720 |
| Overall Time | 51:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 22 |
| Stroke Count | 1091 |
| Drag Factor | 145 |
October 17, 2023 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,229 | 2:00.2 | 201 | 993 | 22 | 148 |
| 15:00.0 | 3,866 | 1:56.3 | 222 | 1063 | 22 | 146 |
| 15:00.0 | 3,781 | 1:59.0 | 208 | 1014 | 23 | 152 |
| 15:00.0 | 3,582 | 2:05.6 | 177 | 907 | 23 | 146 |
| r491 |
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Workout Graph
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