Andy Curry 3x10:00/1:00r row
7,534
Meters
30:00.0
Time
1:59.4
Pace
502
Calories
148
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,782 |
| Overall Time | 33:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 145 |
October 15, 2023 17:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,534 | 1:59.4 | 205 | 1006 | 21 | 148 |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 20 | 139 |
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 21 | 151 |
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 22 | 155 |
| r248 |
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Workout Graph
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