Andy Curry v10:00/r...10 row
13,350
Meters
55:00.0
Time
2:03.5
Pace
857
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,350 |
| Overall Time | 55:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 1157 |
| Drag Factor | 142 |
October 14, 2023 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,350 | 2:03.5 | 185 | 937 | 20 | 145 |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 20 | 136 |
| 9:00.0 | 2,245 | 2:00.2 | 201 | 992 | 20 | 146 |
| 8:00.0 | 1,957 | 2:02.6 | 190 | 953 | 20 | 149 |
| 7:00.0 | 1,707 | 2:03.0 | 188 | 946 | 20 | 153 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 22 | 145 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 | 143 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 22 | 146 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 22 | 145 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 22 | 147 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 23 | 148 |
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Workout Graph
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