Andy Curry 10x2:00/0:45r row
5,166
Meters
20:00.0
Time
1:56.1
Pace
358
Calories
142
Heart Rate
| Rest Distance | 780 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,946 |
| Overall Time | 27:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 115 |
October 11, 2023 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,166 | 1:56.1 | 223 | 1068 | 25 | 142 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 | 128 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 22 | 130 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 24 | 140 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 24 | 145 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 26 | 149 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 27 | 153 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 28 | 154 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 29 | 158 |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 22 | 112 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 32 | 157 |
| r780 |
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Workout Graph
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