Andy Curry 6x3:00/1:30r row
4,729
Meters
18:00.0
Time
1:54.1
Pace
330
Calories
151
Heart Rate
| Rest Distance | 949 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,678 |
| Overall Time | 27:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 114 |
October 04, 2023 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,729 | 1:54.1 | 235 | 1109 | 25 | 151 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 21 | 138 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 23 | 147 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 24 | 154 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 26 | 157 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 28 | 158 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 30 | 156 |
| r949 |
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Workout Graph
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