Andy Curry v2:02/0:05r...10 row
3,000
Meters
12:45.7
Time
2:07.6
Pace
190
Calories
119
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 3,153 |
| Overall Time | 13:35.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 122 |
September 14, 2023 20:02:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.7 | 3,000 | 2:07.6 | 168 | 879 | 24 | 119 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 20 | 102 | |
| r: 0:05 | 17 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 23 | 122 | |
| r: 0:05 | 17 | ||||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 25 | 125 | |
| r: 0:05 | 16 | ||||||
| 1:14.5 | 250 | 2:29.0 | 106 | 664 | 22 | 122 | |
| r: 0:05 | 12 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 27 | 119 | |
| r: 0:05 | 17 | ||||||
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 22 | 121 | |
| r: 0:05 | 12 | ||||||
| 0:55.3 | 250 | 1:50.6 | 259 | 1190 | 27 | 120 | |
| r: 0:05 | 15 | ||||||
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 24 | 124 | |
| r: 0:05 | 18 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 30 | 126 | |
| r: 0:05 | 16 | ||||||
| 1:21.1 | 250 | 2:42.2 | 82 | 582 | 21 | 123 | |
| r: 0:05 | 13 | ||||||
| r153 |
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3k Warm Up For A 2k by KREW