Andy Curry v10:00/r...10 row
12,957
Meters
55:00.0
Time
2:07.3
Pace
807
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,957 |
| Overall Time | 55:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 1154 |
| Drag Factor | 133 |
September 10, 2023 15:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,957 | 2:07.3 | 169 | 883 | 20 | 140 |
| 10:00.0 | 2,424 | 2:03.7 | 185 | 935 | 20 | 129 |
| 9:00.0 | 2,177 | 2:04.0 | 183 | 931 | 20 | 138 |
| 8:00.0 | 1,922 | 2:04.8 | 180 | 918 | 20 | 146 |
| 7:00.0 | 1,646 | 2:07.5 | 169 | 880 | 20 | 140 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 22 | 144 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 22 | 140 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 22 | 141 |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 22 | 145 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 22 | 137 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 140 |
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Workout Graph
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