Andy Curry v/6:00r...6 row
10,077
Meters
40:00.6
Time
1:59.1
Pace
0
Calories
126
Heart Rate
| Rest Distance | 2,377 |
|---|---|
| Rest Time | 18:00.3 |
| Overall Distance | 12,454 |
| Overall Time | 58:00.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 1299 |
| Drag Factor | 137 |
October 09, 2021 19:39:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.6 | 10,077 | 1:59.1 | 207 | 1012 | 24 | 126 | |
| 20 | 95 | ||||||
| r: 6:00 | 1,278 | ||||||
| 8:00.2 | 1,929 | 2:04.4 | 182 | 924 | 22 | 121 | |
| r: 1:00 | 116 | ||||||
| 8:00.1 | 1,989 | 2:00.6 | 199 | 985 | 24 | 133 | |
| r: 1:00 | 96 | ||||||
| 8:00.0 | 2,030 | 1:58.2 | 212 | 1028 | 26 | 148 | |
| r: 1:00 | 80 | ||||||
| 8:00.0 | 2,058 | 1:56.6 | 221 | 1059 | 28 | 156 | |
| r: 1:01 | 96 | ||||||
| 8:00.1 | 2,072 | 1:55.8 | 225 | 1074 | 30 | 165 | |
| r: 7:56 | 711 | ||||||
| r2,377 |
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Workout Graph
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