Andy Curry v/14:08r...17 row
4,585
Meters
16:00.5
Time
1:44.7
Pace
0
Calories
115
Heart Rate
| Rest Distance | 6,139 |
|---|---|
| Rest Time | 42:20.8 |
| Overall Distance | 10,724 |
| Overall Time | 58:21.3 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 21 |
| Stroke Count | 1241 |
| Drag Factor | 130 |
September 26, 2021 17:23:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.5 | 4,585 | 1:44.7 | 305 | 1348 | 21 | 115 | |
| 21 | 78 | ||||||
| r: 14:08 | 2,857 | ||||||
| 1:00.3 | 278 | 1:48.4 | 274 | 1244 | 32 | 133 | |
| r: 1:00 | 164 | ||||||
| 0:59.8 | 276 | 1:48.3 | 275 | 1247 | 32 | 135 | |
| r: 1:01 | 162 | ||||||
| 0:59.6 | 278 | 1:47.1 | 284 | 1277 | 32 | 135 | |
| r: 1:01 | 159 | ||||||
| 0:59.8 | 281 | 1:46.4 | 291 | 1299 | 32 | 138 | |
| r: 1:00 | 156 | ||||||
| 1:00.3 | 287 | 1:45.0 | 302 | 1338 | 34 | 140 | |
| r: 1:01 | 154 | ||||||
| 1:00.1 | 283 | 1:46.1 | 292 | 1306 | 34 | 138 | |
| r: 1:02 | 155 | ||||||
| 0:59.4 | 281 | 1:45.6 | 296 | 1320 | 34 | 138 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 143 | |
| r: 4:02 | 502 | ||||||
| 1:00.2 | 283 | 1:46.3 | 291 | 1301 | 34 | 131 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | 143 | |
| r: 1:01 | 153 | ||||||
| 0:59.8 | 285 | 1:44.9 | 303 | 1343 | 34 | 143 | |
| r: 1:00 | 145 | ||||||
| 1:00.3 | 293 | 1:42.9 | 321 | 1405 | 34 | 146 | |
| r: 1:00 | 146 | ||||||
| 1:00.2 | 295 | 1:42.0 | 329 | 1433 | 36 | 145 | |
| r: 1:00 | 132 | ||||||
| 1:00.1 | 294 | 1:42.2 | 328 | 1428 | 37 | 147 | |
| r: 1:02 | 146 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 38 | 151 | |
| r: 1:00 | 137 | ||||||
| 1:00.1 | 303 | 1:39.1 | 359 | 1534 | 39 | 155 | |
| r: 9:54 | 660 | ||||||
| r6,139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
OUSE