Andy Curry v/4:24r...3 row
9,420
Meters
40:00.6
Time
2:07.4
Pace
654
Calories
107
Heart Rate
| Rest Distance | 1,620 |
|---|---|
| Rest Time | 10:34.4 |
| Overall Distance | 11,040 |
| Overall Time | 50:35.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 1049 |
| Drag Factor | 135 |
September 22, 2021 18:08:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.6 | 9,420 | 2:07.4 | 169 | 882 | 20 | 107 | |
| 20 | 98 | ||||||
| r: 4:24 | 876 | ||||||
| 20:00.2 | 4,779 | 2:05.5 | 177 | 908 | 21 | 116 | |
| r: 2:00 | 308 | ||||||
| 20:00.4 | 4,641 | 2:09.3 | 162 | 856 | 21 | 115 | |
| r: 4:09 | 437 | ||||||
| r1,620 |
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Workout Graph
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