Andy Curry v/4:25r...3 row
10,022
Meters
40:00.4
Time
1:59.7
Pace
719
Calories
124
Heart Rate
| Rest Distance | 1,553 |
|---|---|
| Rest Time | 11:43.1 |
| Overall Distance | 11,575 |
| Overall Time | 51:43.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 1217 |
| Drag Factor | 137 |
September 21, 2021 18:41:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.4 | 10,022 | 1:59.7 | 204 | 1001 | 25 | 124 | |
| 20 | 103 | ||||||
| r: 4:25 | 883 | ||||||
| 20:00.1 | 4,970 | 2:00.7 | 199 | 984 | 25 | 134 | |
| r: 3:00 | 305 | ||||||
| 20:00.2 | 5,053 | 1:58.7 | 209 | 1019 | 27 | 149 | |
| r: 4:17 | 365 | ||||||
| r1,553 |
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Workout Graph
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TYNE