Andy Curry v13:33/0:36r...2 row
3,866
Meters
17:32.2
Time
2:16.0
Pace
252
Calories
111
Heart Rate
| Rest Distance | 340 |
|---|---|
| Rest Time | 2:43.1 |
| Overall Distance | 4,206 |
| Overall Time | 20:15.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 138 |
September 03, 2021 17:04:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:32.2 | 3,866 | 2:16.0 | 139 | 777 | 22 | 111 | |
| 13:33.0 | 2,782 | 2:26.1 | 112 | 686 | 21 | 91 | |
| r: 0:36 | 100 | ||||||
| 3:59.1 | 1,084 | 1:50.2 | 261 | 1197 | 32 | 148 | |
| r: 2:06 | 240 | ||||||
| r340 |
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Workout Graph
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