Andy Curry v3:51/0:36r...4 row
12,196
Meters
48:51.9
Time
2:00.1
Pace
0
Calories
124
Heart Rate
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 13,556 |
| Overall Time | 1:03:06.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 1330 |
| Drag Factor | 139 |
August 27, 2021 17:24:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:51.9 | 12,196 | 2:00.1 | 202 | 993 | 23 | 124 | |
| 3:51.0 | 795 | 2:25.2 | 114 | 692 | 20 | 96 | |
| r: 0:36 | 98 | ||||||
| 15:00.0 | 3,730 | 2:00.6 | 199 | 985 | 22 | 133 | |
| r: 3:00 | 284 | ||||||
| 15:00.4 | 3,820 | 1:57.8 | 214 | 1035 | 24 | 149 | |
| r: 3:01 | 292 | ||||||
| 15:00.3 | 3,852 | 1:56.8 | 219 | 1054 | 26 | 153 | |
| r: 7:35 | 686 | ||||||
| r1,360 |
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Workout Graph
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CHARLES