Andy Curry 3x8:00/1:00r row
6,054
Meters
24:00.0
Time
1:58.9
Pace
405
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,284 |
| Overall Time | 27:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 538 |
| Drag Factor | 140 |
May 21, 2021 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,054 | 1:58.9 | 208 | 1016 | 21 | |
| 8:00.0 | 2,007 | 1:59.5 | 205 | 1004 | 20 | |
| 8:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 21 | |
| 8:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 22 | |
| r230 |
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Workout Graph
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