Andy Curry v8:00/1:00r...8 row
9,589
Meters
36:00.0
Time
1:52.6
Pace
683
Calories
148
Heart Rate
| Rest Distance | 759 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,348 |
| Overall Time | 44:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 151 |
February 01, 2021 20:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,589 | 1:52.6 | 245 | 1143 | 24 | 148 | |
| 8:00.0 | 2,056 | 1:56.7 | 220 | 1057 | 20 | 133 | |
| r: 1:00 | 104 | ||||||
| 7:00.0 | 1,831 | 1:54.6 | 232 | 1098 | 22 | 140 | |
| r: 1:00 | 97 | ||||||
| 6:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 24 | 148 | |
| r: 1:00 | 87 | ||||||
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 26 | 152 | |
| r: 1:00 | 85 | ||||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 28 | 153 | |
| r: 1:00 | 97 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 30 | 155 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 32 | 155 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 35 | 152 | |
| r: 1:00 | 69 | ||||||
| r759 |
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Workout Graph
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