Andy Curry 6x5:00/1:30r row
8,130
Meters
30:00.0
Time
1:50.7
Pace
590
Calories
| Rest Distance | 913 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,043 |
| Overall Time | 39:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 24 |
| Stroke Count | 873 |
| Drag Factor | 165 |
January 24, 2021 16:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,130 | 1:50.7 | 258 | 1187 | 24 | |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 21 | |
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 23 | |
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 24 | |
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 25 | |
| 5:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 27 | |
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 28 | |
| r913 |
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Workout Graph
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