Andy Curry 3x15:00/2:00r row
11,710
Meters
45:00.0
Time
1:55.2
Pace
812
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,173 |
| Overall Time | 51:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 1080 |
| Drag Factor | 145 |
January 20, 2021 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,710 | 1:55.2 | 228 | 1086 | 22 | |
| 15:00.0 | 3,918 | 1:54.8 | 231 | 1095 | 22 | |
| 15:00.0 | 3,906 | 1:55.2 | 229 | 1087 | 23 | |
| 15:00.0 | 3,885 | 1:55.8 | 225 | 1075 | 23 | |
| r463 |
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Workout Graph
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