Andy Curry 4x10:00/1:00r row
10,394
Meters
40:00.0
Time
1:55.4
Pace
721
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,686 |
| Overall Time | 44:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
| Stroke Count | 905 |
| Drag Factor | 153 |
January 14, 2021 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,394 | 1:55.4 | 227 | 1082 | 21 | |
| 10:00.0 | 2,571 | 1:56.6 | 220 | 1058 | 20 | |
| 10:00.0 | 2,604 | 1:55.2 | 229 | 1087 | 21 | |
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 22 | |
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 24 | |
| r292 |
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Workout Graph
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