Andy Curry v1000m/2:00r...5 row
3,250
Meters
10:51.1
Time
1:40.1
Pace
269
Calories
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,405 |
| Overall Time | 20:51.1 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 31 |
| Stroke Count | 487 |
| Drag Factor | 173 |
January 12, 2021 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.1 | 3,250 | 1:40.1 | 348 | 1498 | 31 | |
| 3:22.4 | 1,000 | 1:41.2 | 338 | 1462 | 28 | |
| r: 2:00 | 288 | |||||
| 2:28.5 | 750 | 1:39.0 | 361 | 1541 | 33 | |
| r: 2:00 | 254 | |||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 32 | |
| r: 2:00 | 285 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 31 | |
| r: 2:00 | 255 | |||||
| 2:31.3 | 750 | 1:40.8 | 341 | 1473 | 33 | |
| r: 2:00 | 73 | |||||
| r1,155 |
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Workout Graph
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