Andy Curry 4x8:00/1:30r row
8,615
Meters
32:00.0
Time
1:51.4
Pace
623
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,176 |
| Overall Time | 38:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 25 |
| Stroke Count | 876 |
| Drag Factor | 157 |
January 06, 2021 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,615 | 1:51.4 | 253 | 1170 | 25 | |
| 8:00.0 | 2,126 | 1:52.8 | 243 | 1137 | 23 | |
| 8:00.0 | 2,155 | 1:51.3 | 253 | 1172 | 25 | |
| 8:00.0 | 2,149 | 1:51.6 | 251 | 1164 | 25 | |
| 8:00.0 | 2,186 | 1:49.7 | 264 | 1210 | 27 | |
| r561 |
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Workout Graph
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