Andy Curry 4x8:00/0:30r row
8,349
Meters
32:00.0
Time
1:54.9
Pace
581
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,512 |
| Overall Time | 34:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 142 |
December 27, 2020 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,349 | 1:54.9 | 230 | 1092 | 21 | |
| 8:00.0 | 2,071 | 1:55.8 | 225 | 1073 | 20 | |
| 8:00.0 | 2,090 | 1:54.8 | 231 | 1095 | 21 | |
| 8:00.0 | 2,093 | 1:54.6 | 232 | 1098 | 22 | |
| 8:00.0 | 2,095 | 1:54.5 | 233 | 1101 | 22 | |
| r163 |
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Workout Graph
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