Andy Curry v10:00/r...10 row
14,103
Meters
55:00.0
Time
1:56.9
Pace
961
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,103 |
| Overall Time | 55:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 20 |
| Stroke Count | 1156 |
| Drag Factor | 145 |
December 26, 2020 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:00.0 | 14,103 | 1:56.9 | 219 | 1052 | 20 |
| 10:00.0 | 2,584 | 1:56.0 | 224 | 1069 | 20 |
| 9:00.0 | 2,331 | 1:55.8 | 225 | 1075 | 20 |
| 8:00.0 | 2,062 | 1:56.3 | 222 | 1063 | 20 |
| 7:00.0 | 1,798 | 1:56.7 | 220 | 1056 | 20 |
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1073 | 22 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 22 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 22 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 22 |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 |
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Workout Graph
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