Andy Curry v1:00/r...6 row
1,493
Meters
4:45.0
Time
1:35.4
Pace
140
Calories
| Rest Distance | 2,740 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,233 |
| Overall Time | 29:45.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1685 |
| Stroke Rate | 41 |
| Stroke Count | 571 |
| Drag Factor | 196 |
December 19, 2020 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.0 | 1,493 | 1:35.4 | 403 | 1685 | 41 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | |
| 0:45.0 | 254 | 1:28.5 | 504 | 2032 | 44 | |
| r: 5:00 | 643 | |||||
| 0:45.0 | 257 | 1:27.5 | 522 | 2095 | 45 | |
| r: 5:00 | 607 | |||||
| 0:45.0 | 255 | 1:28.2 | 509 | 2053 | 44 | |
| r: 5:00 | 622 | |||||
| 0:45.0 | 257 | 1:27.5 | 522 | 2095 | 47 | |
| r: 5:00 | 623 | |||||
| 0:45.0 | 257 | 1:27.5 | 522 | 2095 | 49 | |
| r: 5:00 | 245 | |||||
| r2,740 |
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Workout Graph
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