Andy Curry 7x3:00/3:00r row
5,881
Meters
21:00.0
Time
1:47.1
Pace
445
Calories
| Rest Distance | 2,279 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,160 |
| Overall Time | 42:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 26 |
| Stroke Count | 854 |
| Drag Factor | 173 |
December 17, 2020 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,881 | 1:47.1 | 285 | 1279 | 26 | |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 23 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 24 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 25 | |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 26 | |
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 27 | |
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 28 | |
| 3:00.0 | 876 | 1:42.7 | 323 | 1410 | 29 | |
| r2,279 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.