Andy Curry 2x15:00/2:00r row
7,840
Meters
30:00.0
Time
1:54.7
Pace
548
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,467 |
| Overall Time | 34:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 751 |
| Drag Factor | 152 |
December 11, 2020 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,840 | 1:54.7 | 231 | 1096 | 22 | |
| 15:00.0 | 3,966 | 1:53.4 | 240 | 1124 | 22 | |
| 15:00.0 | 3,874 | 1:56.1 | 223 | 1068 | 23 | |
| r627 |
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Workout Graph
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