Andy Curry 3x15:00/2:00r row
11,824
Meters
45:00.0
Time
1:54.1
Pace
831
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,397 |
| Overall Time | 51:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 22 |
| Stroke Count | 1094 |
| Drag Factor | 152 |
December 02, 2020 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,824 | 1:54.1 | 235 | 1109 | 22 | |
| 15:00.0 | 3,988 | 1:52.8 | 244 | 1138 | 22 | |
| 15:00.0 | 3,967 | 1:53.4 | 240 | 1125 | 23 | |
| 15:00.0 | 3,868 | 1:56.3 | 222 | 1064 | 23 | |
| r573 |
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Workout Graph
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