Andy Curry v1:00/r...9 row
3,817
Meters
13:00.0
Time
1:42.1
Pace
309
Calories
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,248 |
| Overall Time | 25:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 32 |
| Stroke Count | 609 |
| Drag Factor | 158 |
November 30, 2020 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,817 | 1:42.1 | 328 | 1429 | 32 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 21 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 30 | |
| r: 2:00 | 249 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 33 | |
| r: 2:00 | 215 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 34 | |
| r: 2:00 | 230 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 37 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 37 | |
| r: 2:00 | 202 | |||||
| r1,431 |
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Workout Graph
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