Andy Curry 4x8:00/0:20r row
8,353
Meters
32:00.0
Time
1:54.9
Pace
581
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 8,501 |
| Overall Time | 33:20.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 145 |
November 09, 2020 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,353 | 1:54.9 | 231 | 1093 | 21 | |
| 8:00.0 | 2,061 | 1:56.4 | 222 | 1062 | 20 | |
| 8:00.0 | 2,087 | 1:54.9 | 230 | 1092 | 21 | |
| 8:00.0 | 2,095 | 1:54.5 | 233 | 1101 | 22 | |
| 8:00.0 | 2,110 | 1:53.7 | 238 | 1118 | 23 | |
| r148 |
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Workout Graph
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