Andy Curry 3x15:00/1:00r row
11,353
Meters
45:00.0
Time
1:58.9
Pace
762
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,560 |
| Overall Time | 48:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 151 |
October 15, 2020 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,353 | 1:58.9 | 208 | 1016 | 21 | |
| 15:00.0 | 3,736 | 2:00.4 | 200 | 989 | 20 | |
| 15:00.0 | 3,800 | 1:58.4 | 211 | 1025 | 21 | |
| 15:00.0 | 3,817 | 1:57.8 | 214 | 1035 | 23 | |
| r207 |
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Workout Graph
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