Andy Curry 7x3:00/3:00r row
5,898
Meters
21:00.0
Time
1:46.8
Pace
448
Calories
| Rest Distance | 2,705 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,603 |
| Overall Time | 42:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 26 |
| Stroke Count | 891 |
| Drag Factor | 161 |
October 08, 2020 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,898 | 1:46.8 | 287 | 1288 | 26 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 23 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 24 | |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 25 | |
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 26 | |
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 27 | |
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 28 | |
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 29 | |
| r2,705 |
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Workout Graph
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