Andy Curry 4x12:00/1:00r row
12,240
Meters
48:00.0
Time
1:57.6
Pace
829
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,632 |
| Overall Time | 52:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 1086 |
| Drag Factor | 149 |
September 30, 2020 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,240 | 1:57.6 | 215 | 1039 | 21 | |
| 12:00.0 | 3,004 | 1:59.8 | 203 | 999 | 20 | |
| 12:00.0 | 3,094 | 1:56.3 | 222 | 1064 | 21 | |
| 12:00.0 | 3,077 | 1:56.9 | 219 | 1052 | 22 | |
| 12:00.0 | 3,064 | 1:57.4 | 216 | 1042 | 24 | |
| r392 |
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Workout Graph
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