Andy Curry 3x10:00/1:30r row
7,999
Meters
30:00.0
Time
1:52.5
Pace
570
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,416 |
| Overall Time | 34:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 149 |
August 17, 2020 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,999 | 1:52.5 | 246 | 1145 | 24 | |
| 10:00.0 | 2,647 | 1:53.3 | 240 | 1127 | 22 | |
| 10:00.0 | 2,673 | 1:52.2 | 248 | 1152 | 24 | |
| 10:00.0 | 2,679 | 1:51.9 | 249 | 1157 | 26 | |
| r417 |
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Workout Graph
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