Andy Curry 4x8:00/0:20r row
8,355
Meters
32:00.0
Time
1:54.9
Pace
583
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 8,462 |
| Overall Time | 33:20.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 21 |
| Stroke Count | 697 |
| Drag Factor | 143 |
August 04, 2020 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,355 | 1:54.9 | 231 | 1094 | 21 | |
| 8:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 20 | |
| 8:00.0 | 2,108 | 1:53.8 | 237 | 1116 | 21 | |
| 8:00.0 | 2,095 | 1:54.5 | 233 | 1101 | 22 | |
| 8:00.0 | 2,120 | 1:53.2 | 241 | 1130 | 23 | |
| r107 |
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Workout Graph
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