Andy Curry 3x12:00/1:30r row
9,307
Meters
36:00.0
Time
1:56.0
Pace
642
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,791 |
| Overall Time | 40:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 22 |
| Stroke Count | 869 |
| Drag Factor | 150 |
August 03, 2020 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,307 | 1:56.0 | 224 | 1070 | 22 | |
| 12:00.0 | 3,059 | 1:57.6 | 215 | 1039 | 21 | |
| 12:00.0 | 3,142 | 1:54.5 | 233 | 1100 | 23 | |
| 12:00.0 | 3,106 | 1:55.9 | 225 | 1073 | 23 | |
| r484 |
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Workout Graph
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