Andy Curry 4x8:00/0:30r row
8,353
Meters
32:00.0
Time
1:54.9
Pace
580
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,483 |
| Overall Time | 34:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 736 |
| Drag Factor | 148 |
June 22, 2020 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,353 | 1:54.9 | 231 | 1093 | 22 | |
| 8:00.0 | 2,075 | 1:55.6 | 226 | 1078 | 21 | |
| 8:00.0 | 2,093 | 1:54.6 | 232 | 1098 | 22 | |
| 8:00.0 | 2,083 | 1:55.2 | 229 | 1087 | 23 | |
| 8:00.0 | 2,102 | 1:54.1 | 235 | 1109 | 25 | |
| r130 |
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Workout Graph
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