Andy Curry 7x3:00/3:00r row
5,683
Meters
21:00.0
Time
1:50.8
Pace
412
Calories
| Rest Distance | 2,668 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,351 |
| Overall Time | 42:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 26 |
| Stroke Count | 874 |
| Drag Factor | 160 |
May 09, 2020 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,683 | 1:50.8 | 257 | 1184 | 26 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 23 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 24 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 25 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 26 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 27 | |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 28 | |
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 29 | |
| r2,668 |
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Workout Graph
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