Andy Curry v1:00/r...9 row
3,700
Meters
13:00.0
Time
1:45.4
Pace
289
Calories
| Rest Distance | 1,496 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,196 |
| Overall Time | 25:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 32 |
| Stroke Count | 598 |
| Drag Factor | 153 |
April 30, 2020 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,700 | 1:45.4 | 299 | 1328 | 32 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 30 | |
| r: 2:00 | 265 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 33 | |
| r: 2:00 | 296 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 34 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 589 | 1:41.8 | 331 | 1439 | 35 | |
| r: 2:00 | 252 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 35 | |
| r: 1:00 | 113 | |||||
| 2:00.0 | 595 | 1:40.8 | 341 | 1474 | 36 | |
| r: 2:00 | 136 | |||||
| r1,496 |
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Workout Graph
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