Andy Curry v1:00/r...9 row
3,602
Meters
13:00.0
Time
1:48.2
Pace
273
Calories
112
Heart Rate
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,885 |
| Overall Time | 25:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 32 |
| Stroke Count | 576 |
| Drag Factor | 155 |
April 24, 2020 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,602 | 1:48.2 | 276 | 1248 | 32 | 112 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 22 | 142 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 141 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 30 | 128 | |
| r: 2:00 | 228 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 118 | |
| r: 1:00 | 144 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 33 | 102 | |
| r: 2:00 | 234 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | 84 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 34 | ||
| r: 2:00 | 185 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 36 | 74 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 36 | ||
| r: 2:00 | 157 | ||||||
| r1,283 |
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Workout Graph
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