Andy Curry 4x10:00/1:30r row
10,166
Meters
40:00.0
Time
1:58.0
Pace
686
Calories
113
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,579 |
| Overall Time | 46:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 908 |
| Drag Factor | 154 |
April 21, 2020 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,166 | 1:58.0 | 213 | 1032 | 21 | 113 |
| 10:00.0 | 2,541 | 1:58.0 | 213 | 1031 | 19 | 140 |
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1043 | 20 | 87 |
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 23 | 0 |
| 10:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 24 | 0 |
| r413 |
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Workout Graph
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